Weigh In record (no journal entry) for 11 December 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1757 kcal
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Fat: 53.56g | Prot: 106.20g | Carb: 210.92g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Olive Garden Zuppa Toscana, Olive Garden Chicken & Gnocchi Soup, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing. Dinner: Mixed Vegetables (Frozen), Great Value Tater Tots, Skinless Chicken Breast. Snacks/Other: Butter or Sugar Cookie. more...
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losing 1.2 lb a week
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