mdb8199's Journal, 11 December 2013

213.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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276 kcal

Fat: 7.44g | Prot: 16.35g | Carb: 34.88g.   Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...