Weigh In record (no journal entry) for 27 January 2011
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209.4 lb
Lost so far: 18.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1067 kcal
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Fat: 26.83g | Prot: 77.69g | Carb: 140.66g.
Breakfast: Bob Evans Express Turkey Sausage Patties, milk, Coffee, Whole Milk, Cinnamon Harvest. Lunch: Broccoli, Healthy Life, Oscar Mayer Deli Fresh. Dinner: Jalapeno, Chicken Breast, Kraft Roasted Pepper, Romaine. Snacks/Other: Peanuts, Clementine, Yoplait 99%. more...
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gaining 0.0 lb a week
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