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Struggling a little bit - have been fluctuating up and down 3 lbs for about a month. Need to refocus on calorie and carb intake, exercise has been good lately.
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290.0 lb
Lost so far: 45.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1822 kcal
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Fat: 71.81g | Prot: 168.51g | Carb: 141.34g.
Breakfast: America's Choice Bacon Thick Sliced, Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Unsweetened Iced Tea, Water. Lunch: A&W Diet Root Beer (Can), Saltgrass Steak House Steak Salad, Rubio's Fresh Mexican Grill Salsa Verde, Water. Dinner: Water, Eggplant Parmesan. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Dymatize Nutrition Elite Casein - Smooth Vanilla, 2% Fat Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, Hershey's Special Dark Chocolate Bar, Planters NUT-rition Men's Health Mix. more...
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5794 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours and 33 minutes. more...
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losing 2.6 lb a week
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