Weigh In record (no journal entry) for 11 December 2013
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2526 kcal
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Fat: 84.36g | Prot: 160.52g | Carb: 279.30g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Publix Premium Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam. Lunch: Hershey's Milk Chocolate Kisses, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Publix Broccoli Florets, Cheddar Cheese, Granny Smith Apples, Quaker Instant Oatmeal - Plain, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Dinner: Chocolate Chip Cookie, CytoSport 100% Whey Protein - Vanilla, Blueberry Muffins, Sliced Ham (Regular, Approx. 11% Fat), M&M's Red's Ultimate M&M's Cookies, Macaroni or Pasta Salad, Ginger Ale, M&M's Red's Ultimate M&M's Cookies. more...
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gaining 1.4 lb a week
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