Weigh In record (no journal entry) for 11 December 2013
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157.4 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1295 kcal
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Fat: 49.92g | Prot: 95.01g | Carb: 124.02g.
Breakfast: Airborne Very Berry, Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Bars. Lunch: Smucker's Natural Creamy Peanut Butter, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Cuties Clementines, Chick-fil-A Barbecue Sauce, Nature's Own 100 Calorie Multi-Grain English Muffins. Dinner: Kraft 100% Grated Parmesan Cheese, Olives (Small-Extra Large), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats Tropical Blends, Publix Chocolate Chip Cookie-Bakery, Wonderful Sweet Chili Pistachios, Oreo Chocolate Sandwich Cookies. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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