cccpgm's Journal, 27 January 2011

255.0 lb Lost so far: 16.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 50.22g | Prot: 106.21g | Carb: 308.06g.   Breakfast: Strawberries, Watermelon. Lunch: Chicken or Turkey Pot Pie. Dinner: Traditional Favorites Four Cheese Pasta Sauce, Spaghetti. Snacks/Other: Sweet Cherries, Milk (Nonfat), Syntha-6 Protein Powder, Nectarines. more...

3971 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...