Weigh In record (no journal entry) for 11 December 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1898 kcal
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Fat: 103.73g | Prot: 109.40g | Carb: 144.86g.
Breakfast: Instant Oatmeal, Coffee. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: kashi cherry vanilla soft-baked cereal bar, Dry Roasted Almonds (with Salt Added). more...
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3025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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