Weigh In record (no journal entry) for 11 December 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1150 kcal
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Fat: 33.19g | Prot: 76.26g | Carb: 135.53g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Great Value Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal, Jimmy Dean Turkey Sausage Patty. Lunch: Pork Loin (Tenderloin), Deli Turkey or Chicken Breast Meat. Snacks/Other: Publix Red Delicious Apple (Large), Lance Toasty Crackers with Real Peanut Butter, Navels Oranges. more...
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2571 kcal
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Activities & Exercise:
Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 8 minutes, Circuit Training - 30 minutes. more...
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gaining 0.6 lb a week
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