Weigh In record (no journal entry) for 27 January 2011
|
114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
955 kcal
|
Fat: 17.95g | Prot: 36.58g | Carb: 165.94g.
Breakfast: Fat Free Refried Beans, Zucchini , Broccoli , Egg White , Portabella Mushrooms , Crumbled Goat Cheese, Onions , Egg, Butter , Medium Salsa, Fat Free Original Liquid Coffee Creamer, Bananas . Lunch: Smart Pop 94% Fat Free Butter. Snacks/Other: Dried Pineapple, Pretzel Rods. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|