Weigh In record (no journal entry) for 11 December 2013
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2013:
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1922 kcal
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Fat: 54.92g | Prot: 93.61g | Carb: 254.96g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, stabbur-makrell 25g. Dinner: Knekkebrød Havre Wasa 19g, stabbur-makrell 25g, Lettmelk 5 dl. Snacks/Other: syltetøy bringbær fruitland, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Riskaker First Price, O'Boy original, Melk lett Q 3dl, Eple Red Delicious 200g, Pære Conference 175g. more...
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3613 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.5 lb a week
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