judibird's Journal, 03 April 2009

Yipee it is finally Friday. I seem to be in flux with my weight for a few days so I will relax and enjoy it as I know I am eating the right things and controlling my calories. I have a fun weekend ahead of me working on my miniatures. Hope you all have a great weekend as well.

223.8 lb Lost so far: 29.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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980 kcal

Fat: 20.00g | Prot: 62.00g | Carb: 142.00g.   Breakfast: medifast cocoa, water. Lunch: WATER, HEALTHY SELECT TORTILLA SOUP. Dinner: french bread pizza. Snacks/Other: Light Fat Free Yogurt, special K protein bar. more...

3400 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...