Weigh In record (no journal entry) for 11 December 2013
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166.4 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1271 kcal
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Fat: 50.36g | Prot: 76.99g | Carb: 136.04g.
Breakfast: Garlic, Boiled Egg, Green Tea, Lemon. Lunch: Sunflower Oil, Goya Chick Peas, Balsam-Pear (Bitter Gourd, Pods), Cauliflower and peas Indian dry curry, Chicken Stir Fry. Dinner: Latte Coffee, Lamb or Mutton and Potatoes with Gravy (Mixture), Squid (Mixed Species, Cooked, Fried). Snacks/Other: Carrots, Publix Green Bell Pepper, Tomatoes, Dasani Bottled Water, Apples, Papayas, Green Tea. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Boating or Canoeing - 5 minutes, cycle - 10 minutes, treadmill + stepper - 25 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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