Weigh In record (no journal entry) for 10 December 2013
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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522 kcal
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Fat: 16.22g | Prot: 37.33g | Carb: 62.58g.
Lunch: Fuji Apples, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Murray Sugar Free Lemon Sandwich Cookies, Murray Sugar Free Shortbread Cookies. more...
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losing 14.0 lb a week
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dawnlmccormick's weight history
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