Weigh In record (no journal entry) for 10 December 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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240 kcal
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Fat: 5.00g | Prot: 32.00g | Carb: 14.80g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 3.5 lb a week
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rnholt's weight history
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