Weigh In record (no journal entry) for 10 December 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1328 kcal
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Fat: 108.14g | Prot: 79.84g | Carb: 6.33g.
Breakfast: Fried Egg, Private Selection Center Cut Bacon, Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Coffee. Lunch: Kroger Heavy Whipping Cream, Starbucks Iced Brewed Coffee (Venti). Dinner: Old El Paso Jalapeno Slices, Kroger Monterey Jack Cheese, Egg, Ground Beef (Cooked). Snacks/Other: Land O'Lakes Sliced American Cheese, Jones Dairy Farm Braunschweiger Liverwurst. more...
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1755 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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