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5.0%
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120.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2182 kcal
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Fat: 40.75g | Prot: 191.75g | Carb: 268.75g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Marketside Vegetable Medley, 6" Meatball Marinara. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2498 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 11 hours and 22 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.7 lb a week
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