Weigh In record (no journal entry) for 21 March 2021
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1802 kcal
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Fat: 74.07g | Prot: 134.90g | Carb: 126.14g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Porto's Potato Ball, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Meat Pie. Dinner: Trader Joe's Organic Firm Tofu, Miso Soup, Broccoli, Zucchini, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Halo Top Pops Mint Chip, Beer. more...
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2096 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour. more...
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gaining 2.8 lb a week
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 Comments
That gain is likely temporary!
21 Mar 21 by member: LISfifty
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