Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 345 * 19%
fat: 17.50g
|
protein: 32.50g
|
carbs: 11.50g
- -
Thu 2nd: 1736 * 96%
fat: 47.44g
|
protein: 148.96g
|
carbs: 181.26g
1963*  227
Wed 1st: 1852 * 103%
fat: 78.57g
|
protein: 175.02g
|
carbs: 115.75g
1711*  141
April 2024
Tue 30th: 1930 * 107%
fat: 65.77g
|
protein: 147.58g
|
carbs: 180.54g
- -
Mon 29th: 1717 * 95%
fat: 91.38g
|
protein: 140.98g
|
carbs: 83.98g
- -
Sun 28th: 1563 * 87%
fat: 60.19g
|
protein: 126.29g
|
carbs: 130.06g
2056*  493
Sat 27th: 1620 * 90%
fat: 80.01g
|
protein: 122.52g
|
carbs: 99.26g
1763*  143
Fri 26th: 2119 * 118%
fat: 55.47g
|
protein: 177.17g
|
carbs: 234.83g
1947*  172
Thu 25th: 1988 * 110%
fat: 74.28g
|
protein: 163.04g
|
carbs: 172.39g
1969*  19
Wed 24th: 1633 * 91%
fat: 72.62g
|
protein: 109.46g
|
carbs: 141.01g
1917*  284
Tue 23rd: 1990 * 111%
fat: 74.95g
|
protein: 153.50g
|
carbs: 180.71g
1999*  9
Mon 22nd: 1795 * 100%
fat: 70.38g
|
protein: 162.52g
|
carbs: 131.81g
2008*  213
Sun 21st: 2504 * 139%
fat: 84.10g
|
protein: 169.24g
|
carbs: 272.00g
1790*  714
Sat 20th: 1671 * 93%
fat: 49.09g
|
protein: 134.52g
|
carbs: 184.42g
1729*  58
Fri 19th: 1621 * 90%
fat: 68.82g
|
protein: 122.52g
|
carbs: 127.86g
1961*  340
Thu 18th: 1825 * 101%
fat: 57.06g
|
protein: 182.11g
|
carbs: 147.67g
1963*  138
Wed 17th: 1368 * 76%
fat: 33.99g
|
protein: 112.49g
|
carbs: 156.86g
2015*  647
Tue 16th: 1897 * 105%
fat: 52.37g
|
protein: 142.30g
|
carbs: 212.65g
1961*  64
Mon 15th: 1863 * 104%
fat: 55.49g
|
protein: 196.75g
|
carbs: 137.11g
2175*  312
Sun 14th: 2106 * 117%
fat: 101.28g
|
protein: 174.81g
|
carbs: 113.62g
2141*  35

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