megatucf's Journal, 10 December 2013

158.2 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 30.89g | Prot: 58.65g | Carb: 132.49g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Kar's Sweet & Salty Trail Mix. Dinner: Fresh & Easy Mango Salsa, Fat Free Sour Cream, Wal-Mart 6" Flour Tortillas, Tilapia (Fish). Snacks/Other: Abita Purple Haze, Gin, Cuties Clementines. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...