ejswank's Journal, 10 December 2013

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 98.94g | Prot: 90.02g | Carb: 223.62g.   Breakfast: Coffee, Instant Oatmeal. Lunch: Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt, Thomas' Original English Muffins, Butter. Dinner: Thomas' Original English Muffins, Tillamook Extra Sharp Cheddar Cheese, Bush's Best Original Baked Beans, Tofurky Hickory Smoked Deli Slices. Snacks/Other: kashi cherry vanilla soft-baked cereal bar, Dry Roasted Almonds (with Salt Added). more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...