Jenfar's Journal, 10 December 2013

135.8 lb Lost so far: 0.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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874 kcal

Fat: 15.12g | Prot: 39.88g | Carb: 158.80g.   Breakfast: Special K Chewy Delight Milk Chocolate, Green Tea, Coffee (Instant). Lunch: Orange, Parmesan Cheese (Grated), Scallions or Spring Onions, Tomatoes, Cooked Eggplant (Fat Not Added in Cooking), Parmesan Cheese (Grated), Cottage Cheese (Nonfat), Spinach (Chopped or Leaf, Frozen), Cooked Fennel Bulb (Fat Not Added in Cooking). Dinner: Pomegranate, Malted Drink Powder Mix (Natural), Pears. Snacks/Other: Green Tea, Low Fat Milk, Apples. more...

2901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Swimming (slow) - 15 minutes, Housework - 3 hours, Driving - 30 minutes, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes. more...