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10.7
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1990 kcal
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Fat: 50.17g | Prot: 146.59g | Carb: 233.86g.
Breakfast: MuscleTech Phase8, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Meijer Buttermilk Pancakes, Country Crock Light Butter, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Heinz Tomato Ketchup, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), MuscleTech VaporX5, Gummy Bears. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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