Weigh In record (no journal entry) for 26 January 2011
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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812 kcal
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Fat: 26.80g | Prot: 58.14g | Carb: 62.26g.
Breakfast: Egg, laughing cow. Lunch: sugar free pudding, Premium Southwest Salad with Grilled Chicken. Dinner: prime rib, salad. Snacks/Other: beer bud select 55. more...
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losing 7.0 lb a week
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