jjkrause1's Journal, 26 January 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 127.96g | Prot: 189.16g | Carb: 177.93g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Cheese with Marinara Sauce, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: salad, House Dressing, Garlic Mashed Potatoes, Chicken Bryan, beer. Snacks/Other: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2892 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...