Weigh In record (no journal entry) for 26 January 2011
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277.7 lb
Lost so far: 10.3 lb.
Still to go: 107.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1494 kcal
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Fat: 77.83g | Prot: 90.18g | Carb: 113.65g.
Breakfast: Coffee, Steel Cut Oatmeal. Lunch: Cooked Beets (from Fresh), Smoked Trout, Baby Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Broccoli , Extra Virgin Olive Oil. Dinner: Tea (Brewed), Grapes, Honeydew Melons, Cantaloupe Melons, Original Sausage Patties, Fried Egg. Snacks/Other: Hard Candies , Almonds , Water. more...
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3650 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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