Weigh In record (no journal entry) for 26 January 2011
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272.6 lb
Lost so far: 47.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1348 kcal
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Fat: 47.39g | Prot: 128.43g | Carb: 89.04g.
Lunch: yoplait light peach yogurt, turkey slices kirkland, sliced wheat bread kroger. Dinner: beef tenderloin, steelhead salmon, ken's light caesar dressing, shrimp. Snacks/Other: bare fruit dried apples. more...
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4105 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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