kabke's Journal, 26 January 2011

179.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 86.45g | Prot: 66.78g | Carb: 192.26g.   Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Ham and Cheese Sandwich. Snacks/Other: Lightly Salted Mixed Nuts, Dried Fruit Mixture. more...

2711 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...