Weigh In record (no journal entry) for 20 March 2021
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2329 kcal
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Fat: 97.81g | Prot: 86.18g | Carb: 279.79g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Frosted Sweet Cinnamon Bun, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Johnsonville Original Recipe Breakfast Sausage. Lunch: Noodles & Company Korean BBQ Meatballs (Small), Noodles & Company Japanese Pan Noodles (Regular). Dinner: Jet's Pizza Super Special Pizza (Large, Square). more...
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losing 3.5 lb a week
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