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Better than nothing
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140.8 lb
Lost so far: 15.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1111 kcal
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Fat: 44.53g | Prot: 54.20g | Carb: 120.61g.
Breakfast: Harris Teeter Blueberries, Grapes, Friendly Farms Lowfat Cottage Cheese, Brookdale Sloppy Joe Sandwich Sauce, Bunny Bread Restaurant Style Hamburger Buns, Venison/Deer Steak, Ground Beef (80% Lean / 20% Fat) . Dinner: Oscar Mayer Cotto Salami Cold Cuts, Lay's Barbecue Potato Chips, Kraft Miracle Whip Light Dressing, Lewis Bake Shop 12 Grain Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Teeccino French Roast, Silk Unsweetened Vanilla Cashew Milk. more...
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losing 1.2 lb a week
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