judyschlipp's Journal, 26 January 2011

120.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 20.12g | Prot: 59.09g | Carb: 179.36g.   Breakfast: Cream Substitute (Liquid), Oatmeal - Fruit and Maple. Lunch: Baby Carrots, Thai-style Chicken. Dinner: Honey Wheat Mini Bagels. Snacks/Other: Trail Mix Bar - Aldi, Trail Mix Bar - Aldi. more...

1657 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...