Weigh In record (no journal entry) for 09 December 2013
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1834 kcal
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Fat: 87.56g | Prot: 81.08g | Carb: 177.00g.
Lunch: Swiss Cheese, The Deli Counter Genoa Salami, Mashed Potatoes (Whole Milk and Butter Added), Kraft Miracle Whip Dressing, Turkey Breast Meat. Dinner: Poultry Gravy, Popover, Mashed Potatoes (Whole Milk and Butter Added). more...
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gaining 7.0 lb a week
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