Weigh In record (no journal entry) for 09 December 2013
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
610 kcal
|
Fat: 16.70g | Prot: 55.36g | Carb: 67.37g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Fuji Apples. Dinner: Bell Peppers, Cooked Asparagus (from Fresh), Deli Turkey or Chicken Breast Meat. Snacks/Other: Safeway Apple Fritter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|