Weigh In record (no journal entry) for 09 December 2013
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2013:
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1349 kcal
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Fat: 92.89g | Prot: 82.06g | Carb: 44.21g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Grilled Chicken, Tillamook Extra Sharp Cheddar Cheese. Dinner: Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Pork Rinds, Salami, Frigo Cheese Heads Original String Cheese, Fuji Apples. more...
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2084 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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