Weigh In record (no journal entry) for 09 December 2013
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2013:
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2517 kcal
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Fat: 73.06g | Prot: 175.26g | Carb: 282.79g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Quaker Instant Oatmeal - Plain, Publix Maple & Brown Sugar Oatmeal, Granny Smith Apples, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Tangerine, Cheddar Cheese, Publix Broccoli Florets. Dinner: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Kirkland Signature Black Forest Ham, Roast Beef, Provolone Cheese, Publix Premium Honey Wheat Bread. Snacks/Other: Reduced Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). more...
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gaining 3.6 lb a week
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