Weigh In record (no journal entry) for 20 March 2021
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162.2 lb
Lost so far: 1.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1784 kcal
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Fat: 52.57g | Prot: 66.79g | Carb: 252.00g.
Breakfast: Burton's Fish 'N' Chips, Tesco Baked Beans, Tesco Wholemeal Soft Farmhouse. Lunch: Batchelors Low Fat Super Noodles Chicken & Herb, Mug Shot Chicken & Sweetcorn Noodles. Dinner: Bisto Gravy Granules, Tesco Carrot, Mashed Potato, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Aldi All Butter Shortbread Fingers, Tesco Nectarines, Plums , Tesco Seedless Green Grapes. more...
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gaining 1.9 lb a week
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