Weigh In record (no journal entry) for 09 December 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1040 kcal
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Fat: 76.24g | Prot: 77.24g | Carb: 6.85g.
Breakfast: Boiled Egg, Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Dinner: Oscar Mayer Real Bacon Bits, Cooked Broccoli (from Fresh), Hellmann's Real Mayonnaise, Cheddar Cheese, Canned Tuna. more...
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1963 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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