Weigh In record (no journal entry) for 09 December 2013
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169.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1240 kcal
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Fat: 30.58g | Prot: 64.16g | Carb: 172.03g.
Breakfast: Boiled Egg, Apples, Green Tea. Lunch: Birds Eye Stir-fry Vegetables, Tomatoes, Kroger Baked Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Tomatoes, Amul Masti Spiced Buttermilk, Carrots, Publix Green Bell Pepper, Cucumber (Peeled), Green Tea, Guava. more...
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2019 kcal
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Activities & Exercise:
Walking fast - 60 mins - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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