megatucf's Journal, 09 December 2013

159.4 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 20.57g | Prot: 47.44g | Carb: 202.56g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Farley's & Sathers Now and Later Candy, Chef Boyardee Microwavable Cheese Ravioli in Tomato & Meat Sauce, Jif Natural Creamy Peanut Butter. Dinner: Sushi with Vegetables and Seafood, Fresh & Easy Frozen Edamame. Snacks/Other: Sabra Olive Tapenade Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...