ejswank's Journal, 09 December 2013

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 66.99g | Prot: 56.49g | Carb: 273.68g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Butter, Thomas' Original English Muffins, Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran. Dinner: Bush's Best Original Baked Beans, King Oscar Sardines Mediterranean Style. Snacks/Other: kashi cherry vanilla soft-baked cereal bar, Skippy Creamy Peanut Butter, V8 V-Fusion Strawberry Banana Juice. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...