Weigh In record (no journal entry) for 09 December 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1098 kcal
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Fat: 31.47g | Prot: 81.02g | Carb: 131.38g.
Breakfast: Kellogg's special k Biscuite Moments, Coffee (Instant), Green Tea. Lunch: Scallions or Spring Onions, Parmesan Cheese (Grated), Red Tomatoes, Eggplant (with Salt, Drained, Cooked, Boiled), Pink Salmon (Solids with Bone and Liquid, Canned), Parmesan Cheese (Grated), Egg, Spinach (Chopped or Leaf, Frozen), Pear. Dinner: Apples, Lipton Tomato Cup-A-Soup. Snacks/Other: Low Fat Milk, Apples. more...
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2634 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Swimming (slow) - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.1 lb a week
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 Comments
It's amazing how it all adds up! for my small frame I've been recommended to take in 1000 cals so i've decided i will eat only foods i can log on! I hope to log in every day from now on to watch it....13kgs to go!
09 Dec 13 by member: Jenfar
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