|
OMG! I was shocked at the scale this morning. I think it lies. I've lost 8 lbs in my first week! I weighed 3 times and got the same results each time. I kept walking away and even moved the scales but it still had the same numbers. I know it's just water weight but it gives me such a feeling of accomplishment. I was shooting for atleast 2 lbs but I'll take 8. This first week of my new life hasn't been bad at all. I realize I won't always have such good results but I proved to myself that it's doable.
|
302.2 lb
Lost so far: 7.8 lb.
Still to go: 127.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 April 2009:
|
913 kcal
|
Fat: 33.76g | Prot: 54.54g | Carb: 102.56g.
Breakfast: duke's mayo, Wheat Sandwich Bread, boiled egg. Lunch: healthy choice lemon pepper fish. Dinner: chicken breast, california blend frozen vegetables-birds eye. Snacks/Other: special k bliss Mocha. more...
|
losing 20.3 lb a week
|