Weigh In record (no journal entry) for 09 December 2013
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2013:
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1977 kcal
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Fat: 62.61g | Prot: 97.08g | Carb: 249.20g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, stabbur-makrell 25g. Dinner: stabbur-makrell 25g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Snacks/Other: Melk lett Q 3dl, O'Boy original, Knekkebrød Havre Wasa 19g, peanøttsmør 15g, Riskaker First Price, Lettmelk 5 dl, O'Boy original, Pære 200g, Eple Norsk Rød liten 100g, Klementin 70g. more...
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3646 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 3.1 lb a week
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