Weigh In record (no journal entry) for 08 December 2013
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128.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1051 kcal
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Fat: 28.38g | Prot: 52.35g | Carb: 157.59g.
Breakfast: Prana Black Chia Seeds, Kellogg's Special K Original, Blueberries, 1% Fat Milk. Lunch: Strawberries, Oranges, Meatless Pasta with Tomato Sauce, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Hummus, Extreme Pita Grilled Chicken (Regular). Snacks/Other: Strawberries, Almonds, Tim Hortons Coffee with Milk (Medium). more...
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1500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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