changepas39's Journal, 26 January 2011

203.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 38.00g | Prot: 68.00g | Carb: 229.00g.   Lunch: Chocolate Milkshake. Dinner: 3" Sweet Onion Chicken Teriyaki. more...

2560 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...