Weigh In record (no journal entry) for 08 December 2013
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237.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1202 kcal
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Fat: 75.23g | Prot: 97.46g | Carb: 33.11g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cooked Lentils, Sardines in Water. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Beef Steak. more...
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gaining 0.6 lb a week
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