Weigh In record (no journal entry) for 26 January 2011
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211.0 lb
Lost so far: 6.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1233 kcal
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Fat: 42.01g | Prot: 72.48g | Carb: 138.86g.
Breakfast: Fried Egg, Honey Wheat Berry Bread. Dinner: hunts spaghetti sauce, reduced fat sausage, chicken tenders trader joes. Snacks/Other: Freshly Brewed Coffee (Grande), Plain Bagel, Plain Cream Cheese Spread, Original French Vanilla Yogurt. more...
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3222 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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