Weigh In record (no journal entry) for 08 December 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1695 kcal
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Fat: 81.53g | Prot: 101.14g | Carb: 139.86g.
Lunch: The Deli Counter Genoa Salami, Swiss Cheese, Turkey Breast Meat, Cooked Carrots (from Frozen, Fat Added in Cooking), Kraft Miracle Whip Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Haddock, Grits (Fat Added in Cooking). Snacks/Other: Pears. more...
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steady weight
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