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10.4
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108.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1932 kcal
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Fat: 65.25g | Prot: 168.74g | Carb: 185.35g.
Breakfast: MuscleTech Phase8, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Crunchy Nut Bar Chocolate Peanut Butter, Quest Oatmeal Chocolate Chip Protein Bar, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Gummy Bears. more...
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2159 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 2.1 lb a week
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