TonyFar's Journal, 19 March 2021

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Weigh In record (no journal entry) for 19 March 2021

244.7 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed 100%.

Diet Calendar Entry for 19 March 2021:

900 kcal

Fat: 10.50g | Prot: 23.80g | Carb: 116.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. more...

gaining 10.8 lb a week

4 Supporters Support

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Welcome back Tony! I think I’ve seen you here before! Good shedding! My Grandfather on my Mother’s side was from Norway but I don’t know from what location. The family settled in North Dakota!

19 Mar 21 by member: 66Pack


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TonyFar's Journal, 19 March 2021

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